Learn how self-talk, emotional contagion, and collective effervescence can help you improve your mental health, relationships, success, and sense of community.
Learn how transforming negative self-talk into empowering inner dialogue through affirmations, gratitude, visualization, and more can help you achieve your dreams—practical tips to reprogram your thoughts.
Our self-talk profoundly impacts our motivation and capacity to pursue social justice. By cultivating empowering inner dialogue, we can gain courage, heal internalized oppression, and create positive change.
So I want a pug, or 20. I know you know this - that it's well understood that owning a pet has often been associated with being happy, but did you know that it is also linked to better health? Yes, that's right! Having a fur baby can do wonders not only in terms of companionship but also for your overall wellness. Scientific research has shown that pets can decrease depression, anxiety, and stress levels, decrease blood pressure and the risk of heart disease, and even improve social interaction. We can't help but wonder, how do they do it? Let's explore the world of furry friends and the benefits they bring.
This blog article delves into the concept of resonance, exploring its meaning both in science and in our interpersonal relationships. It questions our understanding of resonance, and how our longing for it might lead us into tribalism or ideological echo chambers. The post further offers tips on maintaining open-heartedness and seeking healthy resonance in diversity, compassion, and growth.